Don’t Struggle Alone: 65 ADHD Resources ?You Need To Build An Amazing Life

Discover ADHD resources ? to help you manage your children, spouse, or your own life. Get advice from experts, watch helpful videos, and learn more with our collection of website links, YouTube channels, books and more.

Do you suspect you or someone you know has ADHD?

Life can be very difficult for everyone.  For someone who has ADHD, it can be extraordinarily difficult. For someone who has ADHD and doesn’t know how to deal with it, or worse, doesn’t know they have it, it can seem unbearable. 

Many people don’t realize or believe that they’ve got ADHD. Maybe it’s a misunderstanding of the different ways ADD can manifest. Or, maybe it’s more practical reasons; they’re too busy worrying about making enough money next month or whether their boss likes them. Or, whether they’ll find love again. They’re too busy trying to fit in, make friends, and look after everyone else. 

While ADHD is common, it isn’t necessarily obvious. Most people don’t recognize the signs of ADHD because they resemble normal behaviors. So it’s important to learn how to spot them.

There is no single test that can tell you whether or not you have ADHD. But there are signs that point to the possibility. You might also experience problems focusing, staying organized, paying attention, remembering details, controlling impulses, and sticking to tasks. These are all common symptoms of ADHD.

If you are experiencing these symptoms regularly, you may have ADHD, and you should speak to a professional psychologist.  

Where Can you get details about ADHD?

The reality is that ADD comes in many different expressions and has been segmented into multiple types. Depending on which literature you follow, there have been between 2 and 7 types of ADHD diagnosis defined, with very different observable symptoms. 

It’s important to note that these symptoms aren’t necessarily indicative of ADHD. Many people have trouble concentrating because they are tired, stressed, hungry, or distracted.

Other times, people simply lack motivation. This could be due to low self-esteem, depression, anxiety, or other issues.

This is one of the many reasons why support and information about ADHD are so important for people who have it and why people need to understand if they have it.

ADHD Resources List

Why Are ADHD Resources So Necessary?

The world is full of distractions, and we constantly face the temptation to focus on them instead of our work. But when we do that, we miss out on opportunities for success and happiness.

But the problem isn’t the amount of stuff going on. It’s how we deal with it. People with ADHD struggle to focus because of the way their brain processes information. Additionally ADHD can cause insomnia in some.

They have trouble filtering out irrelevant information and paying attention to details. Because of this, they find it hard to concentrate on tasks that require them to pay close attention. This lack of concentration affects everything from schoolwork to relationships.

Our brains are wired to pay more attention to the things that are most important to us. We naturally tune out the rest. This can lead to an enormous amount of guilt and low self-esteem. It’s common that individuals will feel they are never doing enough, or they are not doing a good enough job, and are frustrated that they have trouble doing tasks that others don’t.

Another reason resources are so necessary is that the most common treatments include medication and behavioral therapy, which require a long-term commitment to achieve optimal results.

So, if you have been diagnosed with ADHD, it is very important to seek professional help and advice.

You may also benefit from seeking support groups and/or joining a local organization such as the National Autistic Society (NAS). These organizations provide information and resources for those living with ADHD.

The Big List of ADHD Resources

Index

ADHD Youtube channels

ADHD Websites

ADHD Books

ADHD Support Groups

ADHD Podcasts

ADHD Blogs

ADHD National Resources

ADHD Experts

ADHD Mug

ADHD YouTube Channels

  • ADDitude Magazine: This channel features videos on ADHD, including interviews with experts, tips and strategies for managing ADHD, and personal stories from people with ADHD.
  • How To ADHD: Hellow Brains! – By Jessica McCabe – One of my favorites, Jessica, a TedX Speaker Alumnist, is highly informational and relatable on this must-subscribe channel.
  • ADHD Vision: A Weekly “Life Guide”  regarding ADHD, helping people with ADHD cope with life and support from a strength-based perspective. 
  • ADHD Jesse:  ADHD advocate, writer, speaker, maker of things, helping people with ADHD
  • ADHD Support Talk: I am Tara McGillicuddy, a nationally recognized adult ADD expert. Since 1997 I have been offering support and education to those who suffer from adult ADD. I aim to help adults live happier and more productive lives.
  • HIDDEN ADHD: – my inattentive ADHD experience. Because I wasn’t hyperactive, my ADHD didn’t appear obvious to many. However, many others live below their potential due to undiagnosed ADD. I share my tools, insights, and scientific-backed strategies for turning my life around. 
  • Help For ADHD: The National Resource Center on ADHD.  A CHADD Program. The leading national source for ADHD information on ADHD in children and adults.
  • yourADHDgirl:  A channel dedicated to helping others navigate the struggles of ADHD from one woman’s perspective. Helping others gain a deeper understanding and navigate the ups and downs of everyday life. 

ADHD Clinical Resources

 ADHD Books

  • Driven to Distraction” by Edward M. Hallowell and John J. Ratey: This book explores the symptoms, causes, and treatments of ADHD and offers practical advice and strategies for managing and living with ADHD.
  • “The ADHD Workbook for Kids” by Lawrence Shapiro Ph.D.: This book provides activities and exercises for children with ADHD to help them improve their focus, organization, and self-regulation skills.
  • “You Mean I’m Not Lazy, Stupid or Crazy?!” by Kate Kelly and Peggy Ramundo: This book offers a comprehensive guide to ADHD, including information on diagnosis, treatment, and support, as well as personal stories from people with ADHD.
  • “Taking Charge of ADHD” by Russell A. Barkley: This book provides a step-by-step guide to managing ADHD, including information on medication, therapy, and education, as well as tips and strategies for improving focus, organization, and self-control.
  • The Mindfulness Prescription for Adult ADHD: Lidia Zylowska, MD :  Improving attention, emotions, and goal management in 8 steps. 
ADHD Podcasts

ADHD Podcasts

  • The ADDitude ADHD Experts Podcast: This weekly podcast is produced by ADDitude Magazine, a leading resource for people with ADHD, and features interviews with experts, practitioners, and individuals with ADHD.
  • All Things ADHDADHD 365: By CHADD – Topics and information for everyone by experts in ADHD
  • Faster Than Normal: Interviews with Successful people with ADHD and their stories
  • I Have ADHD:  Kristen Carder, ADHD Life Coach
  • Hacking Your ADHD: Join William Curb every Monday to learn about what’s working and the latest ideas and tips for daily life.
  • ADHD reWired: This weekly podcast is hosted by Eric Tivers, a coach and therapist with ADHD, and features interviews with experts, practitioners, and individuals with ADHD.
  • Adulting With ADHD: Join Sarah Snyder for discussions about ADHD and Women’s struggles with the condition.
  • Strategies for Adults with ADHD: Ari Tuckman, PsyD, CST – Strategies and thoughtful topics from an ADHD professional. 
  • Take Control ADHD: Helping people learn to interact with the world and empower their strengths in the world with ADHD in a new way.
  • Distraction Podcast: New ways to cope and succeed in a crazier than ever world with ADHD.

ADHD Groups

 ADHD Websites

  • National Resource Center on ADHD: This website is a leading resource for information, resources, and support for people with ADHD and their families, as well as training and technical assistance for professionals who work with them.
  • Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD): This website is the official site of CHADD, a leading nonprofit organization that provides education, advocacy, and support for people with ADHD and their families, as well as local chapters and support groups across the country.
  • The Attention Deficit Disorder Association (ADDA): This website is the official site of ADDA, an organization that provides education, resources, and support for adults with ADHD and those who work with them, as well as a directory of ADHD professionals and support groups.
  • ADDitude Magazine: This website is the online home of ADDitude Magazine, a leading resource for people with ADHD and those who work with them, featuring articles, blogs, podcasts, and a forum for sharing information and support.
  • ADHD Palooza: Sections for Parents, Women, and Couples.
  • TotallyADD:  A site by Dr. Umesh Jain
  • CADHDC: This website is a resource for people with ADHD and those who work with them, featuring information on assessment, treatment, and support, as well as a directory of ADHD professionals
  • CDC.gov: Government Information on ADHD
  • NIMH: National Institute of Mental Health on ADHD
  • psychiatry.org: Official information from Psychiatry.org
  • AACAP: American Academy of Child & Adolescent Psychiatry

ADHD Newsletters

  • ADDitude Newsletter:  Information and news from the largest ADHD website on the internet.
  • ADHD News: This weekly newsletter is produced by the National Resource Center on ADHD and features the latest research, news, and trends in ADHD, as well as information on events, resources, and support.
  • ADHD Weekly By CHADD: Latest news and scientific information from CHADD
  • ADaptHD: For Adults with ADHD and parents, teachers, or medical professionals working with ADHD children
  • RussleBarkley: A BiMonthly publication from an expert in the industry
  • Extra Focus: Newsletter about how to work with your ADHD brain instead of fighting it.
  • HealthLine ADHD Newsletter: by the health and wellness experts.
  • ADHD Parenting: This monthly newsletter is produced by ADHD Parenting and features tips, strategies, and resources for parents of children with ADHD, as well as information on events and support groups.
  • Extra Focus: A newsletter by Jesse Anderson about finding focus with ADHD.

ADHD Experts

  • Dr. Russell Barkley: Dr. Barkley is a leading expert on ADHD, with over 40 years of experience in the field. He is a clinical scientist, author, and educator and has published numerous books and articles on ADHD, including “Taking Charge of ADHD” and “ADHD and the Nature of Self-Control”.
  • Dr. Ned Hallowell: Dr. Hallowell is a leading expert on ADHD, with over 25 years of experience in the field. He is a psychiatrist, author, and educator and has published numerous books and articles on ADHD, including “Driven to Distraction” and “The Childhood Roots of Adult Happiness”.
  • Dr. Ari Tuckman: Dr. Tuckman is a leading expert on ADHD, with over 20 years of experience in the field. He is a psychologist, author, and educator, and has published numerous books and articles on ADHD, including “More Attention, Less Deficit” and “Understand Your Brain, Get More Done”.
  • Dr. John Ratey: Dr. Ratey is a leading expert on ADHD, with over 30 years of experience in the field. He is a psychiatrist, author, and educator and has published numerous books and articles on ADHD, including “Spark” and “Shadow Syndromes.”
  • Dr. David Rabiner: Dr. Rabiner is a leading expert on ADHD, with over 25 years of experience in the field. He is a psychologist, researcher, and educator and has published numerous articles and reports on ADHD, as well as a blog on the latest research and developments in the field.
  • Dr. Melissa Orlov: Dr. Orlov is a leading expert on ADHD and relationships, with over 15 years of experience in the field. She is a marriage and family therapist, author, and educator, and has published numerous books and articles on ADHD, including “The ADHD Effect on Marriage” and “The Couple’s Guide to Thriving with ADHD”.
  • Dr. William Dodson: Dr. Dodson is a leading expert on ADHD, with over 30 years of experience in the field. He is a psychiatrist, author, and educator and has published numerous books and articles on ADHD, including “The ADD/ADHD Checklist” and “ADHD: What Everyone Needs to Know.”

What Did I Miss?

This list and the journey I’ve personally taken to build this blog out has been eye-opening for me. I’m thrilled and amazed at all the wonderful resources that are available.

If I missed anything or got any of the above information incorrect, please let me know so I can add to this list or correct any mistakes!

Specifically for those with a love/hate relationship with your ADHD.

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